Til (Seasame) is a rich source of calcium. Roast til seeds and make it into a powder. Sprinkle the powder into curries or any of your food preparations. This is a simple, natural and inexpensive way to get the required calcium. Being a natural product, this can be absorbed by the body without any rejections.
Til Oil is also excellent for massages and for easing joint pains. Apply warm oil on your joints. Leave for about 15 minutes and then take bath after a good workout. You will feel the difference.
Related : Oil Baths, Provision List