Provision List - Bring health home

Dals - Preferably unpolished (INCLUDE)

• Green Gram
• Ground Nuts
• Pumpkin Seeds
• Til Seeds
• All Dal Items

Grains (INCLUDE)

• Unpolished Rice
• Whole Wheat
• Corn
• Ragi
• Bajra
• Jowar

Fats (INCLUDE)

• Filtered Til Oil
• Filtered  Mustard Oil
• Filtered  Cocounut Oil
• Cow / Desi Ghee

Beverages: (INCLUDE)

• Green/Herbal Teas
• Tulsi Powder
• Neem Powder
• Dried Rose Petals

Salt (INCLUDE)

• Saindhava Salt or Rock Salt
• Black Salt
• Sea Salt

Sugars (INCLUDE)

• Jaggery (Brown Sugar)
• Dates
• Raisins
• Fruit Sugars
• Honey

Processed / Packed Foods (AVOID):

• Processed Supplements
• Chips
• Biscuits
• Jams
• Ketchups
• Pickles
• Noodles with MSG (Aginomoto)
• Baked Foods

Refined Foods: (AVOID)

• Polished Rice
• Maida
• Refined Sugar
• Table Salt
• Refined Oil

Beverages: (AVOID)

• Health Drinks
• Coffee
• Packed Juices (Replace with Plain Fruits)
• Packed soups with preservatives