Sutra 2 - Chew Food

The next biggest trick to gain health and lose weight is chew food properly. Though this may sound easy it is one of the most difficult things to do and requires conscious practice.

Eat every morsel with care and roll it well in your mouth. Make sure you grind it well and mix it with your saliva. Enjoy every little taste as it rolls over your tongue.

Practice at least one solitary meal every day, where you love every mouthful without any distractions.

Avoid reading books, talking on the mobile or watching television while eating.

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