Sunday Suryanamaskar

This is  a group of Bangaloreans who assemble to practice suryanamaskar in terraces of apartments or in parks on Sunday morning to practice surya namaskar or sun salutations - a set of 12 yogic postures.

Depending on the practice, there are groups that practice 6, 9, 12, 18, 27, 36, 54, 72, 96, 108 cycles of this amazing exercise.

The groups meet around 6 AM and the practice session with deep relaxation lasts from 30 minutes to 90 minutes.

Write to me to know more about this movement that is changing health around Bangalore. You don't need any special equipment - just a yoga mat and a few committed friends to alter health.

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