Sutra 16 - Belly Breathing

Air is a vital element that is often ignored in many health regimens. Revitalising our body requires a free flow of oxygenated blood and elimination of carbon dioxide. Shallow breathing can leave us fatigues very soon.

Sit in a comfortable posture and breathe deeply a few times. Now place your right hand over your navel and gently press your belly as you breathe out. As you inhale, gently push your belly outward against your hands.

With practice, you will double your lung’s capacity.

Here is a great video on Conscious Breathing from YouTube:

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