Bid goodbye to expensive health club memberships. Here is one wholesome workout that you can do until your dying day - The Surya Namaskar or the Sun Salutations.The set of 12 carefully designed postures align every joint in the body and corrects posture over time. As you train to bring your body's center of gravity to rest in the tip of your spine, you experience an amazing agility and freedom. Cardiovascular and Digestive functions improve.
The stretches strengthen the spine - the super highway for all your nerves. As every endocrine gland in the body is exercised - people with diabetes or thyroid dysfuntion report drastic improvement even within a few days of starting this.
The postures have to be coordinated with proper breathing for the fullest benefit. Do the sun salutation early in the morning facing the rising sun. The rays are a rich source of Vitamin D. Learn under the guidance of a yoga teacher.
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