Many people have asked me what to eat when unwell. Here is a simple and easily digestible soup that you can drink when hungry. Else, it is better to rest the digestive system when unwell.
- One cup of rice stock
- One cup of dal stock
- One cup of stock from boiling moringa leaves and one green chilly
- One - two teaspoons of coconut oil
- One pinch of turmeric
- One teaspoon of lemon juice
- One pinch of Rock salt or Saidhav salt
This is an amazing elixir that will keep your tummy light as it fights through fevers, colds or stomach upsets.
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