Natural Coolant - Fermented rice with yogurt and shallots

Called Pazhaya Sadam or Neeragaram - it is supposed to keep you away from Summer blues. It is packed with probioitcs. Here is how it is done. Leave cooked rice overnight in an eartern pot with some water, a few crystals of salt, milk and a tsp of curd. The rice and milk ferments together. Mix erll and have it with shallots in the morning for a super cool breakfast, that will keep you energetic throughout the day. Recommended for people who feel a lot of heat inside the body. The bacterias help maintain the temperature in the body and builds immunity.

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