Called Pazhaya Sadam or Neeragaram - it is supposed to keep you away from Summer blues. It is packed with probiotics. Here is how it is done. Leave cooked rice overnight in an earthen pot with some water, a few crystals of salt, milk and a teaspoon of curd. The rice and milk ferments together. Mix well and have it with shallots in the morning for a super cool breakfast, that will keep you energetic throughout the day. Recommended for people who feel a lot of heat inside the body. The bacterias help maintain the temperature in the body and build immunity.
No comments:
Post a Comment