Sutra 46 - Coconut

Include coconut in your meals. Adding freshly grated coconut in your meals helps reduce weight, reduces bad cholesterol and prevents heart diseases.

Coconut oil is cholesterol free and can be used in moderation. It is better than animal/dairy fats or hydrogenated transfats.  Prefer FILTERED coconut oil instead of REFINED coconut oil. Refining removes many of its micro nutrients. I often get it fresh from a local mill where it is not treated chemically.

Tender coconut water is rich in minerals and can be had twice or thrice a week during summer months. 

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