Coconut oil is cholesterol free and can be used in moderation. It is better than animal/dairy fats or hydrogenated transfats. Prefer FILTERED coconut oil instead of REFINED coconut oil. Refining removes many of its micro nutrients. I often get it fresh from a local mill where it is not treated chemically.
Tender coconut water is rich in minerals and can be had twice or thrice a week during summer months.