Sutra 14 - Detox, made simple

Here is an inexpensive detox therapy. Every Saturday night, drink a glass of water or buttermilk mixed with a spoon of Triphala Churan. A mixture of three fruit extracts, the powder helps to balance the humors of the body and keep in top shape.

Triphala helps in cleaning the liver, relieve pains and retain vitality for several years. Regular use can keep your digestive, circulatory and nervous system in top shape even in old ages.

You can buy Triphala from Ayurveda shops in your neighbourhood. It is also available in many superstores nowadays as the awareness of its benefits is spreading online and through yoga programs on TV.

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