Sutra 12 - Create a support group

Being a lone ranger in your journey to health can be arduous. Enroll the support of your family and friends in the journey to health. You can start with removing the clutter inside the refrigerator and in the kitchen shelves. Remove the packed, canned, bottled, preserved foods one by one. Replace them with loads of fresh fruits, nuts, sprouts, vegetables and oils that revitalises the body and spirit.

Join with friends in the apartment for a yoga session in the terrace or a joint workout. Have a pact with your co-workers to go for a healthy meal break instead of a fast food break. Surprise your guests by offering fresh juices for a beverage. Build a culture of health around you.

A simple way to do this is to promote one post from this every weekend among your community.

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