As most of the nutrients are lost during cooking, a great way to replenish the necessary nutrition for the body is to drink the juices of a few seasonal vegetables. You can collect a few pieces of 3 to five vegetables, mix them with a little water, blend them, and filter it. Drink just a few teaspoonfuls to start with. Over a week, you can drink about half a glass. This would give you enough Sodium and you don't have to worry about adding salt in your meals.
The results can be amazing - Increased energy, glowing skin and sharper memory.