VIVAFIVE

Dr. Raghavan Raman Kutty on Ayurveda


























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Menu

  • 00 - What is Vivafive?
  • 01 - More Water
  • 02- Chew Food
  • 03 - TV Free
  • 04 - Solitary Walk
  • 05 - Whole Grains
  • 06 - No Liquids After Meals
  • 07 - Reduce Salt
  • 08- Natural Sugars
  • 09 - Early Dinner
  • 10 - Sprouts
  • 11 - Veg Juice
  • 13 - Mobile Free
  • 14 - Triphala
  • 15 - Fast
  • 16 - Belly Breathing
  • 17 - Surya Namaskar
  • 18 - Oil Baths
  • 19 - Eat Silently
  • 20 - Eat Local
  • 21 - Less Dairy
  • 22 - Silence
  • 23 - No Coffee after 4 PM
  • 24 - Yoga
  • 25 - Tummy Wash
  • 26 - Junk Food Calendar
  • 27 - Ignore Stress
  • 28 - Fruits before Food
  • 29 - Gift Health
  • 30 - Herbal Tea
  • 31 - No Dal At Dinner
  • 32- Go Organic
  • 33 - Rest When Ill
  • 34 - Eat When Hungry
  • 35 - Paperless
  • 36 - Soaked Nuts
  • 37 - Don't Manage Time
  • 38 - Pranayama
  • 39 - Oil Pulling
  • 40 - Shavasana
  • 41 - Skin Care
  • 42 - Liver Care
  • 43 - Millets
  • 44 - Open Sesame
  • 45 - Exercise Time
  • 46 - Coconut
  • 47 - Steam Cooking
  • 48 - Wheatgrass
  • 49. Prana
  • 50. Nadi
  • 51. Detox

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