Sutra 38 - Alternate Nostril Breathing

Practice Alternate Nostril Breathing. This regulates the flow of 'Prana' in your body and leaves you with lots more energy. This is especially good if you are suffering from pains or chronic fatigue. Start with about 6 cycles and practice it until you can do this for about 15 minutes everyday. Practice it for at least a month and share any noticeable changes to your health with the group. Even if you miss it for a day or two, get back to the practice.

Here is a good video demonstration:

Related: Belly Breathing, Pranayama

No comments:

Post a Comment