Sutra 48 - Wheatgrass

Drink wheat grass juice once every week. Described as "green blood", it removes iron deficiency and helps build damaged cells. It is an excellent restorative tonic if you are recovering from a weakening disease.


Many organic food stores have dried  wheat grass powder for convenience. Else it takes very little effort to grow wheat grass at home. Soak ordinary wheat grains until it sprouts and put it in a tray for about 7 days. When it about finger length, it is juicy and soft. Pluck a handful and put it as part of the vegetable juice described earlier or chew if you can.

There are several wheat grass suppliers as well in Bangalore and other parts of the world after reports of cancer remissions with its use.