Block an hour for exercise in your office calendar. Treat it the same way you would treat an official appointment. Often we compromise on our health but never miss an official appointment. Feel free to shuffle the calendar to make space for other priorities but never miss the appointment even on a single day.Just like value investors taking charge and making time to manage their wealth, as a value investor in health, we need to take charge of our health. And the returns will come in terms of enhanced energy and liveliness for several years to come.
Tip: To make this effective, include one or two of your beat friends into the regimen.
Related : Yoga, Surya Namaskar
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